• Conditioning for strength, quickness, endurance and flexibility.
• Why the mental game is as important as the physical.
• How to think like a winner.
• Developing your confidence.
• A special message for women players.
• Daily conditioning checklist.

Helpful hints:

• Nothing beats wind sprints for helping you develop quick moves
• You need to develop upper body and leg strength as well as quickness
• Speed is a good thing to have, but quickness is more important
• Self-confidence, common sense and the ability to make split-second decisions are just as important as athletic ability

Note: Illustrations in the book are in black and white.